Personalised weekly meal plans, a complete recipe for every meal, and a smart shopping list — all built around your household. Browse free, try the full planner free for 7 days.
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Recipes & articles
7 days
Free planner trial
2 min
To set up
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1000+
Recipes To Choose From
7-Day Plans
Auto-Planned Every Week
Shopping List
Generated Automatically
Nutrition
Tracked Per Meal
Referrals
Free Month By Referral
From your first meal plan to your last shop — here’s how it all fits together.
Every week BitePlanz generates a fresh 7-day meal plan built around your household — breakfasts, lunches and dinners, all matched to your tastes, time, and dietary needs. No repeat meals, no guesswork.
This week’s plan
Mon 9 – Sun 15 June
Overnight Oats & Berries
Breakfast · 380 kcal · 10 min
Halloumi Salad
Lunch · 490 kcal · 15 min
Chicken Tikka Masala
Dinner · 620 kcal · 35 min
A two-minute setup captures everything BitePlanz needs to plan around your life — and every preference is respected automatically in every plan, every week.
Your profile
Household
Meals planned
Diet & allergens
Medical / special requirements
Time per meal
Up to 30 min
Cooking skill
Intermediate
BitePlanz turns your entire week of meals into a single, consolidated shopping list — quantities combined across recipes, scaled to your household, and rounded to sensible whole amounts so you don't buy half an onion.
Shopping list
Week of Mon 9 June · 24 items
Vegetables & Salad
Meat & Fish
Pantry
Every meal in your plan comes with a complete recipe — step-by-step instructions, prep and cook times, and a full ingredients list. Browse the whole library free, even without a subscription.
1.Dice the onion and soften in olive oil for 5 min.
2.Add garlic and cook for 1 min.
3.Add tinned tomatoes and simmer 10 min.
Chicken Tikka Masala
Greek Halloumi Salad
Every recipe and meal plan comes with full nutritional data — calories, protein, carbs and fat — calculated automatically from a verified food database. No manual entry, no guesswork.
Today’s nutrition
This week
BitePlanz isn't just a planner — it's also a resource for learning how to eat better. Our editorial articles cover nutrition, healthy habits, cooking tips and seasonal food — and they're completely free for every user.
Nutrition
How protein affects your energy levels throughout the day
4 min read
Food & Health
The truth about ultra-processed foods — and what to eat instead
6 min read
Meal Planning
How to plan a week of meals in under 10 minutes
3 min read
Know someone who could do with a bit of meal planning help? Invite them — and when they start a paid subscription, you both benefit.
Share your unique referral link with a friend by email, WhatsApp or any way you like.
Your friend creates their account and tries the planner on a 7-day free trial.
When they start their paid subscription, your next month is on us — no action needed.
Credit applied automatically — no code needed.
Takes about two minutes to set up. Your first plan is ready before you know it.
Tell us your household size, which meals you want planned — breakfast, lunch and/or dinner — any dietary needs or allergens, and your cooking skill level.
BitePlanz generates a balanced week of meals instantly. Every meal comes with a complete step-by-step recipe scaled to your household, plus a single shopping list covering every ingredient.
Buy exactly what's on your list. Cook along with each recipe. Cancel a day when eating out, swap any meal you don't fancy, and rate what you cooked — your next plan gets a little better each week.
Recipes and articles are free, forever. Add meal planning and the shopping list whenever it suits you.
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BitePlanz builds your week from your household size, the meals you want, your dietary preferences and allergens, your cooking skill and how much time you have — then balances variety so you're not eating the same thing twice.
Yes. Swap an individual meal for another suggestion, regenerate a whole day, or skip a day entirely. You're always in control of your plan.
Vegetarian, vegan, gluten-free, dairy-free, nut-free and more, plus medical dietary requirements like low FODMAP — so your plans avoid what you can't or won't eat.
Every plan rolls up into one shopping list, with quantities combined across recipes and scaled to your household in sensible whole amounts. Tick items off as you shop, copy the list, or print it.
Plans scale to your household — full portions for adults and smaller ones for children, with a "count as an adult" option for big eaters.
Share your unique referral link with a friend. When they create an account and start a paid subscription, your next month is free — automatically, no code needed.
Yes. BitePlanz runs in your browser and installs to your home screen like an app, so your plan and shopping list are always to hand.
Create your free account in a couple of minutes and dig into the recipes and articles. Ready for the full planner? Your 7-day free trial is one click away.